Pilates History

Every method begins with a story. In this foundational course, you will explore the origins of Pilates — from the life and vision of Joseph Pilates to the evolution of his method, originally called Contrology.

You’ll discover how Pilates developed from its beginnings in early 20th-century Europe to its worldwide recognition today, and why understanding its history is essential to becoming an authentic, informed teacher.

At The Flow Method, we honor tradition while embracing evolution. This course will ground you in the lineage of Pilates, helping you carry forward the legacy with knowledge, respect, and purpose.

Enroll now to begin your certification journey with The Flow Method.

Session 1: January 10-11, 2026 

Session 2: May 23-24, 2026

Pilates Fundamentals (Mat Pilates)

The mat is where it all begins. In this course, you will learn the classical Pilates mat repertoire, focusing on the principles of breath, concentration, control, precision, centering, and flow. These fundamentals provide the foundation for every movement you will teach and practice.

This certification consists of three weekends of in-person training, where through guided instruction you’ll gain a deep understanding of proper alignment, modifications, and progressions, ensuring you can adapt the work to clients of all levels.

This module is designed to strengthen your practice while preparing you to teach confidently with clarity and purpose. At The Flow Method, we believe that mat work is the heart of Pilates — accessible, powerful, and transformative.

Enroll now to start your journey into the fundamentals of Pilates with The Flow Method.

Session 1 2024-25: Consist of Three Weekends:

Weekend 1: December 13-14, 2025

Weekend 2: January 24-25, 2026

Weekend 3: January 31- February 1, 2026

Session 2 2025: Consist of Three Weekends

Weekend 1: June 20-21, 2026

Weekend 2: July 11-12, 2026

Weekend 3: August 22-23, 2026

 Pilates Reformer

The Reformer is the signature apparatus of the Pilates Method — a system designed to challenge strength, flexibility, and control through precise, flowing movement. In this course, you will learn the classical and contemporary Reformer repertoire, building on the foundations of Pilates mat work and expanding your teaching to a wider range of clients.

You’ll study proper setup, spring formulas, transitions, and cueing techniques, while also learning modifications and variations to meet diverse needs. With step-by-step guidance, you’ll gain the skills to teach with confidence, whether working one-on-one or in group settings.

At The Flow Method, we see the Reformer as more than equipment — it is a tool for transformation, helping clients connect deeply with their bodies and achieve lasting results.

Enroll now to expand your teaching with the Pilates Reformer at The Flow Method.

Session 1: Consist of Three Weekends

 Weekend 1: Feb 21-22, 2026

 Weekend 2: March 7-8, 2026

Weekend 3: April 11-12, 2026

Session 2: Consist of Three Weekends

Weekend 1: September 12-13, 2026

Weekend 2: September 26-27, 2026

Weekend 3: October 24-25, 2026

 Advanced Pilates (Cadillac, Chair & Barrel)

Take your teaching to the next level with the advanced Pilates apparatus — the Cadillac, Split Pedal Chair, and Ladder Barrel. These powerful tools expand the possibilities of the method, offering new levels of challenge, support, and creativity for both instructor and client.

In this course, you’ll explore the classical and contemporary repertoire on each piece of equipment, including setup, safety, spring formulas, and progressions. You’ll also learn how to integrate these apparatus into personalized programs, tailoring sessions to meet the goals and needs of a wide range of clients.

By mastering the Cadillac, Chair, and Barrel, you will not only expand your skill set but also embody the versatility and depth of the Pilates method. At The Flow Method, we believe these advanced tools are key to shaping confident, adaptable, and highly skilled instructors.

Enroll now to elevate your practice with Advanced Pilates at The Flow Method.

Session 1: Consist of 2 Weekends

Weekend 1: April 18-19, 2026

Weekend 2: May 16-17, 2026

Session 2: Consist of 2 Weekends

Weekend 1: November 21-22, 2026

Weekend 2: December 12-13, 2026