Pilates History Certification Program

The Flow Method™ Pilates History Certification is a comprehensive in-person core theory program.

This course provides the required theoretical foundation for all Flow Method certification pathways.

Program Overview

Pilates History is a fully structured, in-person educational pathway, not a workshop or lecture series.

It provides foundational education in:

• Joseph Pilates’ life, philosophy, lineage, and original teachings
• Classical Pilates principles and methodology
• Integrated anatomy, biomechanics, posture, alignment, and breathing mechanics as applied to the Pilates Method

Curriculum

The Flow Method™ Pilates History Program is delivered entirely in person and includes:

• History of Pilates
• Anatomy & Movement Science

Curriculum Components

History of Pilates

In-person study of the life, lineage, philosophy, and original teachings of Joseph Pilates based on Return to Life Through Contrology.

Learning outcomes are supported by written quizzes and assessments.

Integrated Anatomy & Movement Science

In-person study of skeletal and muscular anatomy, posture, biomechanics, alignment, and breathing mechanics as applied to the Pilates Method.

Learning outcomes are supported by written quizzes and assessments.

Instructional Format Definition

In-person:
Teacher and students are physically present simultaneously at the same location.

Eligibility & Verification

• Candidates must be 18 years or older
• Education verification is issued by The Flow Method™ Pilates Teacher Training Program