Begin your journey with a deeper understanding of Pilates through the lens of The Flow Method - a modern approach rooted in classical tradition. In this foundational course, you will explore the history of Joseph Pilates, the core principles of the method, and the language and mechanics that bring it to life.

Duration: 2 Days (Saturday + Sunday)

Schedule: Saturday 12:00pm - 5:00pm

Sunday 9:00am - 5:00pm

Pre- Requisite: Completion of 20 Mat or Reformer Classes