This course offers a progressive journey through the Pilates Reformer repertoire. At the basic level, you will learn essential exercises, spring settings, and alignment. The intermediate level introduces flow, coordination, and dynamic variations. In the advanced level, you will refine control, precision, and challenge the body with complex movement patterns.

Course Format:

•Lecture Hours: 40 Hours, delivered over a period of 10 weeks.

• Self - Practice + Teaching Hours:

•55 Hours of observation

• 65 Hours of self - practice and homework

• 85 hours of assistant teaching

• Final Exam: Written + Practical Exam (Scheduled Within 8 Months)

•Final Exam Fee: $200 (By Appointment)

Duration: 10 Saturdays

 

Pre- Requisite: Completion of Pilates 101,

Pilates Mat Course, and 20 Equipment Classes