Elevate Your Teaching. Master the Advanced Classical Apparatus.

The Flow Method™ Advanced Pilates Certification is a comprehensive in-person teacher training program providing advanced classical Pilates apparatus education within the Flow Method certification pathway. This program delivers the advanced repertoire required for full classical apparatus proficiency and professional teaching readiness.

Advanced Pilates is a fully structured, in-person educational pathway — not a workshop series. The complete course provides comprehensive instruction in advanced classical apparatus, including:

• Split Pedal Chair
• Cadillac (Trapeze Table)
• Ladder Barrel

Students progress through advanced sequencing, precision cueing, safety, transitions, programming logic, and client progression strategies within the classical Pilates lineage. Completion of this program provides advanced apparatus education within the Flow Method certification pathway.

"The Advanced Pilates course (Cadillac, Ladder Barrel & Split Pedal Chair) is an exceptional continuation of The Flow Method’s teacher training program. The course is comprehensive, well structured, and provides an in-depth understanding of each apparatus, from proper setup and exercise execution to progressions, modifications, and teaching techniques. Every lesson builds confidence while reinforcing the principles of authentic Pilates. The hands-on instruction, attention to detail, and emphasis on precision prepare students to teach safely and effectively. I highly recommend this course to anyone looking to expand their knowledge and become a more skilled and well-rounded Pilates instructor."

Curriculum

The Flow Method™ Advanced Pilates Certification Program is delivered entirely in person and fulfills advanced classical repertoire education standards within recognized Pilates teacher training frameworks.

Advanced Classical Apparatus
In-person instruction in the full classical advanced apparatus system, including:

• Split Pedal Chair
• Cadillac (Trapeze Table)
• Ladder Barrel

Training emphasizes:

• Advanced sequencing
• Apparatus safety & setup
• Programming logic
• Precision cueing
• Progressions & regressions

"Adriana is an outstanding instructor for the Advanced Pilates course. Her expertise with the Cadillac, Ladder Barrel, and Split Pedal Chair is remarkable, and she teaches each apparatus with confidence, precision, and genuine enthusiasm. She has an incredible ability to break down complex exercises into clear, easy-to-understand steps while explaining the purpose, biomechanics, and teaching strategies behind every movement. Her passion for preserving the integrity of the Pilates method is evident in every lesson, and her years of experience shine through in the way she teaches. Learning from Adriana is both inspiring and empowering, and she gives every student the knowledge and confidence to teach these advanced apparatus safely and effectively."

Instructional Format

In-person: Teacher and students are physically present simultaneously at the same location.

"Flow Movement Studio provides an exceptional learning environment for the Advanced Pilates course. The studio is fully equipped with high-quality Cadillac, Ladder Barrel, and Split Pedal Chair apparatus, giving students the opportunity to practice on professional equipment throughout the program. Everything is well maintained, organized, and readily available, allowing for a seamless hands-on learning experience. Having access to this level of equipment makes it easier to understand the purpose of each apparatus, build confidence, and develop practical teaching skills. The studio’s commitment to quality ensures that students receive the best possible training in a professional and inspiring setting."

Prerequisites

The following courses must be completed before enrolling in Advanced Pilates:

• Pilates History
• Pilates Fundamentals (Mat)
• Pilates Reformer

Eligibility & Verification

• Candidates must be 18 years or older
• Completion provides advanced apparatus education within the Flow Method certification pathway
• Education verification is issued by The Flow Method™ Pilates Teacher Training Program