{"title":"Pilates Mat","description":"\u003cp\u003eBeginner, Intermediate \u0026amp; Advance Pilates Mat certification training.\u003c\/p\u003e","products":[{"product_id":"pilates-fundamentals-pilates-mat","title":"Pilates Fundamentals - Pilates Mat Beginner, Intermediate \u0026 Advance","description":"\u003cblockquote type=\"cite\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ch2 data-start=\"355\" data-end=\"393\"\u003ePilates Mat Certification Program\u003c\/h2\u003e\n\u003cp data-start=\"429\" data-end=\"629\"\u003eThe Flow Method™ Mat Pilates Certification is a comprehensive \u003cstrong data-start=\"491\" data-end=\"529\"\u003ein-person teacher training program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"631\" data-end=\"861\"\u003eRooted in \u003cem data-start=\"641\" data-end=\"676\"\u003eReturn to Life Through Contrology\u003c\/em\u003e by Joseph Pilates, this program prepares students to teach classical Mat Pilates with integrity, safety, and professional readiness.\u003c\/p\u003e\n\u003chr data-start=\"863\" data-end=\"866\"\u003e\n\u003ch2 data-start=\"868\" data-end=\"887\"\u003eProgram Overview\u003c\/h2\u003e\n\u003cp data-start=\"889\" data-end=\"1149\"\u003eThe Flow Method Mat Certification is a \u003cstrong data-start=\"928\" data-end=\"979\"\u003efully structured, in-person educational pathway,\u003c\/strong\u003e not a collection of independent workshops.\u003cbr data-start=\"1024\" data-end=\"1027\"\u003eIt guides students through theoretical study, embodied personal practice, supervised observation, and apprentice teaching.\u003c\/p\u003e\n\u003chr data-start=\"1282\" data-end=\"1285\"\u003e\n\u003ch2 data-start=\"1287\" data-end=\"1304\"\u003eProgram Length\u003c\/h2\u003e\n\u003cp data-start=\"1306\" data-end=\"1351\"\u003e\u003cstrong data-start=\"1306\" data-end=\"1351\"\u003eTotal Program Hours: 130+ In-Person Hours\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1353\" data-end=\"1529\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1353\" data-end=\"1374\"\u003e\n\u003ctr data-start=\"1353\" data-end=\"1374\"\u003e\n\u003cth data-start=\"1353\" data-end=\"1365\" data-col-size=\"sm\"\u003eComponent\u003c\/th\u003e\n\u003cth data-start=\"1365\" data-end=\"1374\" data-col-size=\"sm\"\u003eHours\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1395\" data-end=\"1529\"\u003e\n\u003ctr data-start=\"1395\" data-end=\"1415\"\u003e\n\u003ctd data-start=\"1395\" data-end=\"1409\" data-col-size=\"sm\"\u003eObservation\u003c\/td\u003e\n\u003ctd data-start=\"1409\" data-end=\"1415\" data-col-size=\"sm\"\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1416\" data-end=\"1458\"\u003e\n\u003ctd data-start=\"1416\" data-end=\"1452\" data-col-size=\"sm\"\u003ePersonal Practice (Self-Practice)\u003c\/td\u003e\n\u003ctd data-start=\"1452\" data-end=\"1458\" data-col-size=\"sm\"\u003e40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1459\" data-end=\"1487\"\u003e\n\u003ctd data-start=\"1459\" data-end=\"1481\" data-col-size=\"sm\"\u003eApprentice Teaching\u003c\/td\u003e\n\u003ctd data-start=\"1481\" data-end=\"1487\" data-col-size=\"sm\"\u003e40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1488\" data-end=\"1529\"\u003e\n\u003ctd data-start=\"1488\" data-end=\"1517\" data-col-size=\"sm\"\u003eAssessments \u0026amp; Examinations\u003c\/td\u003e\n\u003ctd data-start=\"1517\" data-end=\"1529\" data-col-size=\"sm\"\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1531\" data-end=\"1534\"\u003e\n\u003ch1 data-start=\"1536\" data-end=\"1574\"\u003eCurriculum \u003c\/h1\u003e\n\u003cp data-start=\"1576\" data-end=\"1769\"\u003eThe Flow Method™ Mat Pilates Certification Program is delivered \u003cstrong data-start=\"1640\" data-end=\"1662\"\u003eentirely in person.\u003c\/strong\u003e \u003c\/p\u003e\n\u003chr data-start=\"1771\" data-end=\"1774\"\u003e\n\u003ch2 data-start=\"1776\" data-end=\"1809\"\u003eCurriculum Components\u003c\/h2\u003e\n\u003ch3 data-start=\"1811\" data-end=\"1835\"\u003eHistory of Pilates\u003c\/h3\u003e\n\u003cp data-start=\"1836\" data-end=\"2044\"\u003eStudents complete in-person study of the life, lineage, and philosophy of Joseph Pilates based on \u003cem data-start=\"1934\" data-end=\"1969\"\u003eReturn to Life Through Contrology\u003c\/em\u003e.\u003cbr data-start=\"1970\" data-end=\"1973\"\u003e\u003cstrong data-start=\"1973\" data-end=\"2044\"\u003eLearning outcomes are supported by written quizzes and assessments.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2046\" data-end=\"2049\"\u003e\n\u003ch3 data-start=\"2051\" data-end=\"2064\"\u003eAnatomy\u003c\/h3\u003e\n\u003cp data-start=\"2065\" data-end=\"2279\"\u003eStudents complete in-person study of anatomy, biomechanics, posture, alignment, and breathing mechanics as they apply to the Pilates Method.\u003cbr data-start=\"2205\" data-end=\"2208\"\u003e\u003cstrong data-start=\"2208\" data-end=\"2279\"\u003eLearning outcomes are supported by written quizzes and assessments.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2281\" data-end=\"2284\"\u003e\n\u003ch3 data-start=\"2286\" data-end=\"2324\"\u003eClassical Pilates Mat Repertoire\u003c\/h3\u003e\n\u003cp data-start=\"2325\" data-end=\"2421\"\u003eInstruction includes \u003cstrong data-start=\"2346\" data-end=\"2420\"\u003eall 34 original Mat exercises from \u003cem data-start=\"2383\" data-end=\"2418\"\u003eReturn to Life Through Contrology\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2423\" data-end=\"2538\"\u003e• Delivered fully \u003cstrong data-start=\"2441\" data-end=\"2454\"\u003ein person\u003c\/strong\u003e\u003cbr data-start=\"2454\" data-end=\"2457\"\u003e• Includes sequencing, cueing, safety principles, progressions, and regressions\u003c\/p\u003e\n\u003chr data-start=\"2540\" data-end=\"2543\"\u003e\n\u003ch3 data-start=\"2545\" data-end=\"2570\"\u003eSpecial Populations\u003c\/h3\u003e\n\u003cp data-start=\"2571\" data-end=\"2673\"\u003eStudents receive in-person training in adapting the Mat repertoire for special populations, including:\u003c\/p\u003e\n\u003cp data-start=\"2675\" data-end=\"2774\"\u003e• Prenatal \u0026amp; postnatal\u003cbr data-start=\"2697\" data-end=\"2700\"\u003e• Seniors\u003cbr data-start=\"2709\" data-end=\"2712\"\u003e• Injury modification\u003cbr data-start=\"2733\" data-end=\"2736\"\u003e• Post-rehabilitation considerations\u003c\/p\u003e\n\u003chr data-start=\"2776\" data-end=\"2779\"\u003e\n\u003ch3 data-start=\"2781\" data-end=\"2804\"\u003eObservation Hours\u003c\/h3\u003e\n\u003cp data-start=\"2805\" data-end=\"2928\"\u003eStudents complete \u003cstrong data-start=\"2823\" data-end=\"2868\"\u003e50 supervised in-person observation hours\u003c\/strong\u003e under the guidance of \u003cstrong data-start=\"2891\" data-end=\"2928\"\u003eFlow Method-approved instructors.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2930\" data-end=\"2933\"\u003e\n\u003ch3 data-start=\"2935\" data-end=\"2975\"\u003ePractice Teaching (Apprenticeship)\u003c\/h3\u003e\n\u003cp data-start=\"2976\" data-end=\"3107\"\u003eStudents complete \u003cstrong data-start=\"2994\" data-end=\"3047\"\u003e40 supervised in-person apprentice teaching hours\u003c\/strong\u003e under the guidance of \u003cstrong data-start=\"3070\" data-end=\"3107\"\u003eFlow Method-approved instructors.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"3109\" data-end=\"3112\"\u003e\n\u003ch3 data-start=\"3114\" data-end=\"3139\"\u003eSelf-Practice Hours\u003c\/h3\u003e\n\u003cp data-start=\"3140\" data-end=\"3289\"\u003eStudents complete \u003cstrong data-start=\"3158\" data-end=\"3198\"\u003e40 in-person personal practice hours\u003c\/strong\u003e as specified by The Flow Method to develop embodied mastery of the Pilates Mat repertoire.\u003c\/p\u003e\n\u003chr data-start=\"3291\" data-end=\"3294\"\u003e\n\u003ch2 data-start=\"3296\" data-end=\"3330\"\u003eInstructional Format Definition\u003c\/h2\u003e\n\u003cp data-start=\"3332\" data-end=\"3429\"\u003e\u003cstrong data-start=\"3332\" data-end=\"3346\"\u003eIn-person:\u003c\/strong\u003e\u003cbr data-start=\"3346\" data-end=\"3349\"\u003eTeacher and students are physically present simultaneously at the same location.\u003c\/p\u003e\n\u003chr data-start=\"3431\" data-end=\"3434\"\u003e\n\u003ch2 data-start=\"3436\" data-end=\"3465\"\u003eEligibility \u0026amp; Verification\u003c\/h2\u003e\n\u003cp data-start=\"3467\" data-end=\"3735\"\u003e• Candidates must be \u003cstrong data-start=\"3488\" data-end=\"3509\"\u003e18 years or older\u003c\/strong\u003e\u003cbr data-start=\"3641\" data-end=\"3644\"\u003e• Education verification is issued by \u003cstrong data-start=\"3682\" data-end=\"3735\"\u003eThe Flow Method™ Pilates Teacher Training Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/blockquote\u003e","brand":"The Flow Method","offers":[{"title":"Default Title","offer_id":46161675026610,"sku":null,"price":1200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/9250\/6546\/files\/flowmethod2.png?v=1757093122"}],"url":"https:\/\/flowmethodtraining.com\/collections\/pilates-mat.oembed","provider":"The Flow Method","version":"1.0","type":"link"}