{"title":"Courses","description":"\u003cp\u003eExplore our Pilates certification courses — from foundational history and mat work to reformer and advanced apparatus training.\u003c\/p\u003e","products":[{"product_id":"pilates-history","title":"Pilates History- History, Anatomy \u0026 Movement Science","description":"\u003ch2 data-start=\"341\" data-end=\"383\"\u003ePilates History Certification Program\u003c\/h2\u003e\n\u003cp data-start=\"418\" data-end=\"617\"\u003eThe Flow Method™ Pilates History Certification is a comprehensive \u003cstrong data-start=\"484\" data-end=\"517\"\u003ein-person core theory program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"619\" data-end=\"802\"\u003eThis course provides the required theoretical foundation for all Flow Method certification pathways.\u003c\/p\u003e\n\u003chr data-start=\"804\" data-end=\"807\"\u003e\n\u003ch2 data-start=\"809\" data-end=\"828\"\u003eProgram Overview\u003c\/h2\u003e\n\u003cp data-start=\"830\" data-end=\"934\"\u003ePilates History is a fully structured, in-person educational pathway, not a workshop or lecture series.\u003c\/p\u003e\n\u003cp data-start=\"936\" data-end=\"974\"\u003eIt provides foundational education in:\u003c\/p\u003e\n\u003cp data-start=\"976\" data-end=\"1213\"\u003e• Joseph Pilates’ life, philosophy, lineage, and original teachings\u003cbr data-start=\"1043\" data-end=\"1046\"\u003e• Classical Pilates principles and methodology\u003cbr data-start=\"1092\" data-end=\"1095\"\u003e• \u003cstrong data-start=\"1097\" data-end=\"1178\"\u003eIntegrated anatomy, biomechanics, posture, alignment, and breathing mechanics\u003c\/strong\u003e as applied to the Pilates Method\u003c\/p\u003e\n\u003chr data-start=\"1353\" data-end=\"1356\"\u003e\n\u003ch2 data-start=\"1358\" data-end=\"1397\"\u003eCurriculum\u003c\/h2\u003e\n\u003cp data-start=\"1399\" data-end=\"1519\"\u003eThe Flow Method™ Pilates History Program is delivered \u003cstrong data-start=\"1453\" data-end=\"1475\"\u003eentirely in person\u003c\/strong\u003e and includes:\u003c\/p\u003e\n\u003cp data-start=\"1521\" data-end=\"1574\"\u003e• History of Pilates\u003cbr data-start=\"1541\" data-end=\"1544\"\u003e• Anatomy \u0026amp; Movement Science\u003c\/p\u003e\n\u003chr data-start=\"1576\" data-end=\"1579\"\u003e\n\u003ch2 data-start=\"1581\" data-end=\"1614\"\u003eCurriculum Components\u003c\/h2\u003e\n\u003ch3 data-start=\"1616\" data-end=\"1640\"\u003eHistory of Pilates\u003c\/h3\u003e\n\u003cp data-start=\"1641\" data-end=\"1777\"\u003eIn-person study of the life, lineage, philosophy, and original teachings of Joseph Pilates based on \u003cem data-start=\"1741\" data-end=\"1776\"\u003eReturn to Life Through Contrology\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1779\" data-end=\"1850\"\u003e\u003cstrong data-start=\"1779\" data-end=\"1850\"\u003eLearning outcomes are supported by written quizzes and assessments.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1852\" data-end=\"1855\"\u003e\n\u003ch3 data-start=\"1857\" data-end=\"1900\"\u003eIntegrated Anatomy \u0026amp; Movement Science\u003c\/h3\u003e\n\u003cp data-start=\"1901\" data-end=\"2042\"\u003eIn-person study of skeletal and muscular anatomy, posture, biomechanics, alignment, and breathing mechanics as applied to the Pilates Method.\u003c\/p\u003e\n\u003cp data-start=\"2044\" data-end=\"2115\"\u003e\u003cstrong data-start=\"2044\" data-end=\"2115\"\u003eLearning outcomes are supported by written quizzes and assessments.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2117\" data-end=\"2120\"\u003e\n\u003ch2 data-start=\"2122\" data-end=\"2156\"\u003eInstructional Format Definition\u003c\/h2\u003e\n\u003cp data-start=\"2158\" data-end=\"2255\"\u003e\u003cstrong data-start=\"2158\" data-end=\"2172\"\u003eIn-person:\u003c\/strong\u003e\u003cbr data-start=\"2172\" data-end=\"2175\"\u003eTeacher and students are physically present simultaneously at the same location.\u003c\/p\u003e\n\u003chr data-start=\"2257\" data-end=\"2260\"\u003e\n\u003ch2 data-start=\"2262\" data-end=\"2291\"\u003eEligibility \u0026amp; Verification\u003c\/h2\u003e\n\u003cp data-start=\"2293\" data-end=\"2550\"\u003e• Candidates must be \u003cstrong data-start=\"2314\" data-end=\"2335\"\u003e18 years or older\u003c\/strong\u003e\u003cbr data-start=\"2456\" data-end=\"2459\"\u003e• Education verification is issued by \u003cstrong data-start=\"2497\" data-end=\"2550\"\u003eThe Flow Method™ Pilates Teacher Training Program\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Flow Method","offers":[{"title":"Default Title","offer_id":46161661362354,"sku":null,"price":500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/9250\/6546\/files\/flowmethod1.png?v=1757093168"},{"product_id":"pilates-fundamentals-pilates-mat","title":"Pilates Fundamentals - Pilates Mat Beginner, Intermediate \u0026 Advance","description":"\u003cblockquote type=\"cite\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ch2 data-start=\"355\" data-end=\"393\"\u003ePilates Mat Certification Program\u003c\/h2\u003e\n\u003cp data-start=\"429\" data-end=\"629\"\u003eThe Flow Method™ Mat Pilates Certification is a comprehensive \u003cstrong data-start=\"491\" data-end=\"529\"\u003ein-person teacher training program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"631\" data-end=\"861\"\u003eRooted in \u003cem data-start=\"641\" data-end=\"676\"\u003eReturn to Life Through Contrology\u003c\/em\u003e by Joseph Pilates, this program prepares students to teach classical Mat Pilates with integrity, safety, and professional readiness.\u003c\/p\u003e\n\u003chr data-start=\"863\" data-end=\"866\"\u003e\n\u003ch2 data-start=\"868\" data-end=\"887\"\u003eProgram Overview\u003c\/h2\u003e\n\u003cp data-start=\"889\" data-end=\"1149\"\u003eThe Flow Method Mat Certification is a \u003cstrong data-start=\"928\" data-end=\"979\"\u003efully structured, in-person educational pathway,\u003c\/strong\u003e not a collection of independent workshops.\u003cbr data-start=\"1024\" data-end=\"1027\"\u003eIt guides students through theoretical study, embodied personal practice, supervised observation, and apprentice teaching.\u003c\/p\u003e\n\u003chr data-start=\"1282\" data-end=\"1285\"\u003e\n\u003ch2 data-start=\"1287\" data-end=\"1304\"\u003eProgram Length\u003c\/h2\u003e\n\u003cp data-start=\"1306\" data-end=\"1351\"\u003e\u003cstrong data-start=\"1306\" data-end=\"1351\"\u003eTotal Program Hours: 130+ In-Person Hours\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1353\" data-end=\"1529\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1353\" data-end=\"1374\"\u003e\n\u003ctr data-start=\"1353\" data-end=\"1374\"\u003e\n\u003cth data-start=\"1353\" data-end=\"1365\" data-col-size=\"sm\"\u003eComponent\u003c\/th\u003e\n\u003cth data-start=\"1365\" data-end=\"1374\" data-col-size=\"sm\"\u003eHours\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1395\" data-end=\"1529\"\u003e\n\u003ctr data-start=\"1395\" data-end=\"1415\"\u003e\n\u003ctd data-start=\"1395\" data-end=\"1409\" data-col-size=\"sm\"\u003eObservation\u003c\/td\u003e\n\u003ctd data-start=\"1409\" data-end=\"1415\" data-col-size=\"sm\"\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1416\" data-end=\"1458\"\u003e\n\u003ctd data-start=\"1416\" data-end=\"1452\" data-col-size=\"sm\"\u003ePersonal Practice (Self-Practice)\u003c\/td\u003e\n\u003ctd data-start=\"1452\" data-end=\"1458\" data-col-size=\"sm\"\u003e40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1459\" data-end=\"1487\"\u003e\n\u003ctd data-start=\"1459\" data-end=\"1481\" data-col-size=\"sm\"\u003eApprentice Teaching\u003c\/td\u003e\n\u003ctd data-start=\"1481\" data-end=\"1487\" data-col-size=\"sm\"\u003e40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1488\" data-end=\"1529\"\u003e\n\u003ctd data-start=\"1488\" data-end=\"1517\" data-col-size=\"sm\"\u003eAssessments \u0026amp; Examinations\u003c\/td\u003e\n\u003ctd data-start=\"1517\" data-end=\"1529\" data-col-size=\"sm\"\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1531\" data-end=\"1534\"\u003e\n\u003ch1 data-start=\"1536\" data-end=\"1574\"\u003eCurriculum \u003c\/h1\u003e\n\u003cp data-start=\"1576\" data-end=\"1769\"\u003eThe Flow Method™ Mat Pilates Certification Program is delivered \u003cstrong data-start=\"1640\" data-end=\"1662\"\u003eentirely in person.\u003c\/strong\u003e \u003c\/p\u003e\n\u003chr data-start=\"1771\" data-end=\"1774\"\u003e\n\u003ch2 data-start=\"1776\" data-end=\"1809\"\u003eCurriculum Components\u003c\/h2\u003e\n\u003ch3 data-start=\"1811\" data-end=\"1835\"\u003eHistory of Pilates\u003c\/h3\u003e\n\u003cp data-start=\"1836\" data-end=\"2044\"\u003eStudents complete in-person study of the life, lineage, and philosophy of Joseph Pilates based on \u003cem data-start=\"1934\" data-end=\"1969\"\u003eReturn to Life Through Contrology\u003c\/em\u003e.\u003cbr data-start=\"1970\" data-end=\"1973\"\u003e\u003cstrong data-start=\"1973\" data-end=\"2044\"\u003eLearning outcomes are supported by written quizzes and assessments.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2046\" data-end=\"2049\"\u003e\n\u003ch3 data-start=\"2051\" data-end=\"2064\"\u003eAnatomy\u003c\/h3\u003e\n\u003cp data-start=\"2065\" data-end=\"2279\"\u003eStudents complete in-person study of anatomy, biomechanics, posture, alignment, and breathing mechanics as they apply to the Pilates Method.\u003cbr data-start=\"2205\" data-end=\"2208\"\u003e\u003cstrong data-start=\"2208\" data-end=\"2279\"\u003eLearning outcomes are supported by written quizzes and assessments.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2281\" data-end=\"2284\"\u003e\n\u003ch3 data-start=\"2286\" data-end=\"2324\"\u003eClassical Pilates Mat Repertoire\u003c\/h3\u003e\n\u003cp data-start=\"2325\" data-end=\"2421\"\u003eInstruction includes \u003cstrong data-start=\"2346\" data-end=\"2420\"\u003eall 34 original Mat exercises from \u003cem data-start=\"2383\" data-end=\"2418\"\u003eReturn to Life Through Contrology\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2423\" data-end=\"2538\"\u003e• Delivered fully \u003cstrong data-start=\"2441\" data-end=\"2454\"\u003ein person\u003c\/strong\u003e\u003cbr data-start=\"2454\" data-end=\"2457\"\u003e• Includes sequencing, cueing, safety principles, progressions, and regressions\u003c\/p\u003e\n\u003chr data-start=\"2540\" data-end=\"2543\"\u003e\n\u003ch3 data-start=\"2545\" data-end=\"2570\"\u003eSpecial Populations\u003c\/h3\u003e\n\u003cp data-start=\"2571\" data-end=\"2673\"\u003eStudents receive in-person training in adapting the Mat repertoire for special populations, including:\u003c\/p\u003e\n\u003cp data-start=\"2675\" data-end=\"2774\"\u003e• Prenatal \u0026amp; postnatal\u003cbr data-start=\"2697\" data-end=\"2700\"\u003e• Seniors\u003cbr data-start=\"2709\" data-end=\"2712\"\u003e• Injury modification\u003cbr data-start=\"2733\" data-end=\"2736\"\u003e• Post-rehabilitation considerations\u003c\/p\u003e\n\u003chr data-start=\"2776\" data-end=\"2779\"\u003e\n\u003ch3 data-start=\"2781\" data-end=\"2804\"\u003eObservation Hours\u003c\/h3\u003e\n\u003cp data-start=\"2805\" data-end=\"2928\"\u003eStudents complete \u003cstrong data-start=\"2823\" data-end=\"2868\"\u003e50 supervised in-person observation hours\u003c\/strong\u003e under the guidance of \u003cstrong data-start=\"2891\" data-end=\"2928\"\u003eFlow Method-approved instructors.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2930\" data-end=\"2933\"\u003e\n\u003ch3 data-start=\"2935\" data-end=\"2975\"\u003ePractice Teaching (Apprenticeship)\u003c\/h3\u003e\n\u003cp data-start=\"2976\" data-end=\"3107\"\u003eStudents complete \u003cstrong data-start=\"2994\" data-end=\"3047\"\u003e40 supervised in-person apprentice teaching hours\u003c\/strong\u003e under the guidance of \u003cstrong data-start=\"3070\" data-end=\"3107\"\u003eFlow Method-approved instructors.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"3109\" data-end=\"3112\"\u003e\n\u003ch3 data-start=\"3114\" data-end=\"3139\"\u003eSelf-Practice Hours\u003c\/h3\u003e\n\u003cp data-start=\"3140\" data-end=\"3289\"\u003eStudents complete \u003cstrong data-start=\"3158\" data-end=\"3198\"\u003e40 in-person personal practice hours\u003c\/strong\u003e as specified by The Flow Method to develop embodied mastery of the Pilates Mat repertoire.\u003c\/p\u003e\n\u003chr data-start=\"3291\" data-end=\"3294\"\u003e\n\u003ch2 data-start=\"3296\" data-end=\"3330\"\u003eInstructional Format Definition\u003c\/h2\u003e\n\u003cp data-start=\"3332\" data-end=\"3429\"\u003e\u003cstrong data-start=\"3332\" data-end=\"3346\"\u003eIn-person:\u003c\/strong\u003e\u003cbr data-start=\"3346\" data-end=\"3349\"\u003eTeacher and students are physically present simultaneously at the same location.\u003c\/p\u003e\n\u003chr data-start=\"3431\" data-end=\"3434\"\u003e\n\u003ch2 data-start=\"3436\" data-end=\"3465\"\u003eEligibility \u0026amp; Verification\u003c\/h2\u003e\n\u003cp data-start=\"3467\" data-end=\"3735\"\u003e• Candidates must be \u003cstrong data-start=\"3488\" data-end=\"3509\"\u003e18 years or older\u003c\/strong\u003e\u003cbr data-start=\"3641\" data-end=\"3644\"\u003e• Education verification is issued by \u003cstrong data-start=\"3682\" data-end=\"3735\"\u003eThe Flow Method™ Pilates Teacher Training Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/blockquote\u003e","brand":"The Flow Method","offers":[{"title":"Default Title","offer_id":46161675026610,"sku":null,"price":1200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/9250\/6546\/files\/flowmethod2.png?v=1757093122"},{"product_id":"pilates-reformer","title":"Pilates Reformer Certification- Beginner, Intermediate \u0026 Advance","description":"\u003cdiv id=\"mail-app-container\"\u003e\n\u003cdiv class=\"pointer-mode H_6D6F\"\u003e\n\u003cdiv class=\"D_F ek_BB H_6D6F\"\u003e\n\u003cdiv class=\"D_F ek_BB H_6D6F cZ1RN91d_n ir_n\" data-test-id=\"mail-app\" id=\"app\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"D_e0XN iz_h ga_jTpzc gb_Z1Lh2Hl fz_ZU80YB d_3mS5H W_3mS5W s_1HHsHH q_WEuPY cYeoUv_i3H8X cYeoUw_Z1Lh2Hl cYeoUp_ZY5Qqm c26ketD_Z1ygzNM cIohnR_Z1wsdLp cZ1Yl4yt_ZnDP71 c1GPIIs_Z1r9oP2\" id=\"mail-app-component-container\"\u003e\n\u003cdiv data-test-id=\"novation-main-content\" data-yaft-module=\"novation_main\" class=\"p_R fo_eICp Y_2vDXFj U_1hRcSx cj_Z1pAdQn ck_Z1pAdQn bk_Z1pAdQn bl_Z1pAdQn z_22RyjK m_22RyjK n_22RyjK x_22RyjK D_F o_h ek_BB\"\u003e\n\u003cdiv id=\"message-group-view\" data-test-id=\"message-group-view\" class=\"D_F ek_BB p_R Z_0 cZ1RN91d_GG I_ZiTj5d H_6D6F\"\u003e\n\u003cdiv class=\"iz_A I_ZiTj5d C_1GbO8e P_0 em_N Z_0 D_F ek_BB cZIxwbA_0\" aria-labelledby=\"messages-landmark\" data-test-id=\"message-group-view-scroller\" role=\"main\"\u003e\n\u003cdiv class=\"H_6D6F\" aria-label=\"Keyboard navigation group. Use arrow keys to navigate, or tab to the next group.\" data-test-id=\"focus-group\"\u003e\n\u003cul data-test-id=\"cards\" class=\"hd_n M_0 X_0 D_F ek_BB H_6D6F\"\u003e\n\u003cli class=\"D_F ek_BB ir_0 em8_N\"\u003e\n\u003cdiv data-iskeynav=\"true\" class=\"p_R C_1GbO8e em_N D_F ek_BB it_68F4 P_Z1yLDiF message-view\" data-test-expanded=\"true\" data-test-id=\"message-view\" tabindex=\"40\"\u003e\n\u003cdiv class=\"jb_eo6 em_N en_0 D_F ek_BB\" data-test-id=\"message-body-container\"\u003e\n\u003cdiv aria-labelledby=\"message-view-body-landmark\" role=\"region\" class=\"I_ZiTj5d C_1GbO8e W_6D6F D_F ek_BB z_n m_n em_N O_0 ah_16P6j9 ai_Zc7bQR\" data-test-id=\"message-view-body\"\u003e\n\u003cdiv data-test-id=\"message-view-body-content\" class=\"msg-body mq_AS\"\u003e\n\u003cdiv class=\"je_2kCCw7 jb_dm5 X_7sfl N_7sfl\"\u003e\n\u003cdiv id=\"yiv5439167526\"\u003e\n\u003cblockquote type=\"cite\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ch2 data-end=\"480\" data-start=\"437\"\u003ePilates Reformer Certification Program\u003c\/h2\u003e\n\u003cp data-end=\"736\" data-start=\"519\"\u003eThe Flow Method™ Pilates Reformer Certification is a comprehensive \u003cstrong data-end=\"624\" data-start=\"586\"\u003ein-person teacher training program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"910\" data-start=\"907\"\u003e\n\u003ch2 data-end=\"931\" data-start=\"912\"\u003eProgram Overview\u003c\/h2\u003e\n\u003cp data-end=\"1027\" data-start=\"933\"\u003ePilates Reformer is a fully structured, in-person educational pathway, not a workshop series.\u003c\/p\u003e\n\u003cp data-end=\"1143\" data-start=\"1029\"\u003eThe complete course includes \u003cstrong data-end=\"1116\" data-start=\"1058\"\u003eBeginner, Intermediate, and Advanced Reformer training\u003c\/strong\u003e, guiding students through:\u003c\/p\u003e\n\u003cp data-end=\"1310\" data-start=\"1145\"\u003e• Classical Reformer sequencing\u003cbr data-end=\"1179\" data-start=\"1176\"\u003e• Safety and apparatus setup\u003cbr data-end=\"1210\" data-start=\"1207\"\u003e• Cueing methodology\u003cbr data-end=\"1233\" data-start=\"1230\"\u003e• Programming principles\u003cbr data-end=\"1260\" data-start=\"1257\"\u003e• Client modification and progression strategies\u003c\/p\u003e\n\u003chr data-end=\"1432\" data-start=\"1429\"\u003e\n\u003ch2 data-end=\"1473\" data-start=\"1434\"\u003eCurriculum\u003c\/h2\u003e\n\u003cp data-end=\"1639\" data-start=\"1475\"\u003eThe Flow Method™ Pilates Reformer Certification Program is delivered \u003cstrong data-end=\"1566\" data-start=\"1544\"\u003eentirely in person.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"1644\" data-start=\"1641\"\u003e\n\u003ch2 data-end=\"1679\" data-start=\"1646\"\u003eCurriculum Components\u003c\/h2\u003e\n\u003ch3 data-end=\"1716\" data-start=\"1681\"\u003eClassical Reformer Repertoire\u003c\/h3\u003e\n\u003cp data-end=\"1788\" data-start=\"1717\"\u003eIn-person instruction in the full classical Reformer system, including:\u003c\/p\u003e\n\u003cp data-end=\"1880\" data-start=\"1790\"\u003e\u003cstrong\u003e• Beginner Reformer Series\u003c\/strong\u003e\u003cbr data-end=\"1819\" data-start=\"1816\"\u003e\u003cstrong\u003e• Intermediate Reformer Series\u003c\/strong\u003e\u003cbr data-end=\"1852\" data-start=\"1849\"\u003e\u003cstrong\u003e• Advanced Reformer Series\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1971\" data-start=\"1882\"\u003eTraining emphasizes sequencing, safety, cueing, precision, progressions, and regressions.\u003c\/p\u003e\n\u003chr data-end=\"1976\" data-start=\"1973\"\u003e\n\u003ch3 data-end=\"2003\" data-start=\"1978\"\u003eSpecial Populations\u003c\/h3\u003e\n\u003cp data-end=\"2080\" data-start=\"2004\"\u003eStudents receive in-person training in adapting the Reformer repertoire for:\u003c\/p\u003e\n\u003cp data-end=\"2189\" data-start=\"2082\"\u003e• Prenatal \u0026amp; postnatal clients\u003cbr data-end=\"2115\" data-start=\"2112\"\u003e• Seniors\u003cbr data-end=\"2127\" data-start=\"2124\"\u003e• Injury modification\u003cbr data-end=\"2151\" data-start=\"2148\"\u003e• Post-rehabilitation considerations\u003c\/p\u003e\n\u003chr data-end=\"2194\" data-start=\"2191\"\u003e\n\u003ch2 data-end=\"2230\" data-start=\"2196\"\u003eInstructional Format \u003c\/h2\u003e\n\u003cp data-end=\"2329\" data-start=\"2232\"\u003e\u003cstrong data-end=\"2246\" data-start=\"2232\"\u003eIn-person:\u003c\/strong\u003e\u003cbr data-end=\"2249\" data-start=\"2246\"\u003eTeacher and students are physically present simultaneously at the same location.\u003c\/p\u003e\n\u003chr data-end=\"2334\" data-start=\"2331\"\u003e\n\u003ch2 data-end=\"2365\" data-start=\"2336\"\u003eEligibility \u0026amp; Verification\u003c\/h2\u003e\n\u003cp data-end=\"2605\" data-start=\"2367\"\u003e• Candidates must be \u003cstrong data-end=\"2409\" data-start=\"2388\"\u003e18 years or older\u003c\/strong\u003e\u003cbr data-end=\"2514\" data-start=\"2511\"\u003e• Education verification is issued by \u003cstrong data-end=\"2605\" data-start=\"2552\"\u003eThe Flow Method™ Pilates Teacher Training Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Flow Method","offers":[{"title":"Default Title","offer_id":46161688395954,"sku":null,"price":3200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/9250\/6546\/files\/Upload-from-mobile-1757092855_flowmethod3.png?v=1757092870"},{"product_id":"advance-cadillac-ladder-barrel-and-split-pedal-chair","title":"Advance Pilates - Cadillac, Ladder Barrel and Split Pedal Chair","description":"\u003ch2 data-end=\"467\" data-start=\"412\"\u003eAdvanced Classical Apparatus Certification Program\u003c\/h2\u003e\n\u003cp data-end=\"716\" data-start=\"508\"\u003eThe Flow Method™ Advanced Pilates Certification is a comprehensive \u003cstrong data-end=\"613\" data-start=\"575\"\u003ein-person teacher training program\u003c\/strong\u003e providing advanced classical Pilates apparatus education within the Flow Method certification pathway.\u003c\/p\u003e\n\u003cp data-end=\"850\" data-start=\"718\"\u003eThis program delivers the advanced repertoire required for full classical apparatus proficiency and professional teaching readiness.\u003c\/p\u003e\n\u003chr data-end=\"855\" data-start=\"852\"\u003e\n\u003ch2 data-end=\"876\" data-start=\"857\"\u003eProgram Overview\u003c\/h2\u003e\n\u003cp data-end=\"972\" data-start=\"878\"\u003eAdvanced Pilates is a fully structured, in-person educational pathway, not a workshop series.\u003c\/p\u003e\n\u003cp data-end=\"1072\" data-start=\"974\"\u003eThe complete course provides comprehensive instruction in advanced classical apparatus, including:\u003c\/p\u003e\n\u003cp data-end=\"1142\" data-start=\"1074\"\u003e\u003cstrong\u003e• Split Pedal Chair\u003c\/strong\u003e\u003cbr data-end=\"1096\" data-start=\"1093\"\u003e\u003cstrong\u003e• Cadillac (Trapeze Table)\u003c\/strong\u003e\u003cbr data-end=\"1125\" data-start=\"1122\"\u003e\u003cstrong\u003e• Ladder Barrel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1320\" data-start=\"1144\"\u003eStudents progress through advanced sequencing, precision cueing, safety, transitions, programming logic, and client progression strategies within the classical Pilates lineage.\u003c\/p\u003e\n\u003cp data-end=\"1432\" data-start=\"1322\"\u003eCompletion of this program provides advanced apparatus education within the Flow Method certification pathway.\u003c\/p\u003e\n\u003chr data-end=\"1437\" data-start=\"1434\"\u003e\n\u003ch2 data-end=\"1478\" data-start=\"1439\"\u003eCurriculum \u003c\/h2\u003e\n\u003cp data-end=\"1689\" data-start=\"1480\"\u003eThe Flow Method™ Advanced Pilates Certification Program is delivered \u003cstrong data-end=\"1571\" data-start=\"1549\"\u003eentirely in person\u003c\/strong\u003e and fulfills advanced classical repertoire education standards within recognized Pilates teacher training frameworks.\u003c\/p\u003e\n\u003chr data-end=\"1694\" data-start=\"1691\"\u003e\n\u003ch2 data-end=\"1729\" data-start=\"1696\"\u003eCurriculum Components\u003c\/h2\u003e\n\u003ch3 data-end=\"1765\" data-start=\"1731\"\u003eAdvanced Classical Apparatus\u003c\/h3\u003e\n\u003cp data-end=\"1847\" data-start=\"1766\"\u003eIn-person instruction in the full classical advanced apparatus system, including:\u003c\/p\u003e\n\u003cp data-end=\"1917\" data-start=\"1849\"\u003e\u003cstrong\u003e• Split Pedal Chair\u003c\/strong\u003e\u003cbr data-end=\"1871\" data-start=\"1868\"\u003e\u003cstrong\u003e• Cadillac (Trapeze Table)\u003c\/strong\u003e\u003cbr data-end=\"1900\" data-start=\"1897\"\u003e\u003cstrong\u003e• Ladder Barrel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1939\" data-start=\"1919\"\u003eTraining emphasizes:\u003c\/p\u003e\n\u003cp data-end=\"2067\" data-start=\"1941\"\u003e• Advanced sequencing\u003cbr data-end=\"1965\" data-start=\"1962\"\u003e• Apparatus safety \u0026amp; setup\u003cbr data-end=\"1994\" data-start=\"1991\"\u003e• Programming logic\u003cbr data-end=\"2016\" data-start=\"2013\"\u003e• Precision cueing\u003cbr data-end=\"2037\" data-start=\"2034\"\u003e• Progressions \u0026amp; regressions\u003c\/p\u003e\n\u003chr data-end=\"2072\" data-start=\"2069\"\u003e\n\u003ch2 data-end=\"2108\" data-start=\"2074\"\u003eInstructional Format \u003c\/h2\u003e\n\u003cp data-end=\"2207\" data-start=\"2110\"\u003e\u003cstrong data-end=\"2124\" data-start=\"2110\"\u003eIn-person:\u003c\/strong\u003e\u003cbr data-end=\"2127\" data-start=\"2124\"\u003eTeacher and students are physically present simultaneously at the same location.\u003c\/p\u003e\n\u003chr data-end=\"2212\" data-start=\"2209\"\u003e\n\u003ch2 data-end=\"2243\" data-start=\"2214\"\u003eEligibility \u0026amp; Verification\u003c\/h2\u003e\n\u003cp data-end=\"2479\" data-start=\"2245\"\u003e• Candidates must be \u003cstrong data-end=\"2287\" data-start=\"2266\"\u003e18 years or older\u003c\/strong\u003e\u003cbr data-end=\"2290\" data-start=\"2287\"\u003e• Completion provides advanced apparatus education within the Flow Method certification pathway\u003cbr data-end=\"2388\" data-start=\"2385\"\u003e• Education verification is issued by \u003cstrong data-end=\"2479\" data-start=\"2426\"\u003eThe Flow Method™ Pilates Teacher Training Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote type=\"cite\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Flow Method","offers":[{"title":"Default Title","offer_id":46161807474866,"sku":null,"price":1550.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/9250\/6546\/files\/Upload-from-mobile-1757092760_flowmethod4.png?v=1757092786"}],"url":"https:\/\/flowmethodtraining.com\/collections\/courses.oembed","provider":"The Flow Method","version":"1.0","type":"link"}